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ADVANCED DFS COURSE
Deepening management and developing self-awareness
Date:
00.00.2026
Well:
20 lessons
Format:
Online learning with live classes
Presenters:
Irina Ostapenko
The advanced course is the next stage of training,
Available only to those who have completed the basic DFS course.
This is not a repetition, but a deepening and systematization of the skills acquired at the first level.
This is the stage where practice becomes deeper and self-control becomes more precise and stable.
- Mastering the 16-digit code:
Using code for more accurate modeling, diagnostics, and switching of functional states.
- Control automation:
The transition from conscious effort to automatic activation of the required state for the task.
- Energy Management:
Deep development of management of one’s psycho-emotional sphere and resources.
- Volumetric perception:
Developing the skill of holistic perception of situations and relationships with oneself and the environment.
What does the advanced level provide?
In the advanced course you will learn:
Modeling:
conscious creation of states for specific tasks (negotiations, creativity, relaxation)
Diagnostics:
the ability to "read" the states of other people and space.
Stability:
preserving resources in stressful and conflict situations.
METHOD X
The advanced course includes several stages.
Each level:
deepens practice
expands perception
enhances control
reveals new possibilities of the method
ADVANCED OWNERSHIP KEY RESULTS:
Energy management: rapid transition from fatigue to working state.
Spatial perception: the ability to see the whole situation, not just your emotions.
Emotional intelligence: conscious management of your "palette" of feelings.
IMPORTANT: The technique cannot be mastered solely from books, as it is transmitted through direct interaction with an instructor to correctly tune internal states.
Transmission occurs from living to living -
Therefore, training takes place only in a live presence format (Live&online).
COURSE LEADERS
Irina Ostapenko is an integrative psychologist, an expert in thinking transformation, and a leading specialist in the DFS method.
COORDINATOR
Ekaterina Zolotykh - instructor of the DFS self-regulation methodology
Advanced DFS is a level where a person begins to not only manage himself,
and build a conscious interaction with life