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Basic Course of the DFS (Zero Course)
Practical Psychology of Self-Regulation and Self-Awareness
Date:
00.00.2026
Well:
40 lessons
Format:
Online learning with live classes
Teachers:
Irina Ostapenko
The basic course of the DFS method "Fiery Flower" is the first step in mastering the method of differentiated functional states.
This is a systematic approach within the framework of:
- practical psychology
- constructive psychology
- holistic development of a person
Today, people have knowledge, but there is no structure for its application.
This course allows you to:
transform disparate knowledge into a working self-management system.
This course is about how to organize yourself into a system.
The main goals of "Zero"
- Internal management system:
the skill of independent control of one's psychophysical state, perception, attention, imagination
- Mastering energy self-regulation :
setting up harmonious interaction with the world
- Concentration of attention:
development of the ability to maintain focus on an object or process
- Disidentification:
separation of the "I" from one's emotions, thoughts and bodily sensations
- Energy plasticity:
Preparing perception for working with the "Fire Flower" (the main exercise of the method)
In the basic course you will learn:
Basic exercises:
allowing everyone to harmonize their relationship with life and themselves
The 16-State Structure: Mastering the 4*4 Matrix, Combining 4 Energy Levels and 4 Activity Rhythms
Fire Flower:
as a functional system, a psychotechnic for the operational collection and distribution of energy.
Practical application:
How to avoid fatigue in any activity, recover quickly, and communicate effectively.
METHOD X
IMPORTANT: The technique cannot be mastered only from books, as it is transmitted through direct interaction with an instructor to correctly tune internal states.
Transmission occurs from living to living -
Therefore, training takes place only in a live presence format (Live&online).
You'll no longer blame yourself for a lack of energy, or life for insurmountable circumstances. In any situation, with any people, and for any activity, you'll have the best state, tone, and mood.
COURSE LEADERS
Irina Ostapenko is an integrative psychologist, an expert in thinking transformation, and a leading specialist in the DFS method.
COORDINATOR
Ekaterina Zolotykh - instructor of the DFS self-regulation methodology
Human Academy Method X regularly invites leading experts and practitioners from around the world to participate in training programs, working in the fields of DFS, self-awareness development, and related fields. This allows participants to explore various approaches, deepen their practice, and expand their professional horizons.
The basic course is the first step,
where a person stops accumulating information
and begins to structure itself